"Diets Don't Work" Cooking Demonstration

TIme: 5:00pm

Location: Center for Health and Wellbeing Demonstration Kitchen

Diets Don't Work. Does this sound surprising to you? The truth is, many of us have eating habits that we think are healthy, but don't give us the nutrients that we need. This cooking demonstration will teach you how to make delicious food, plan healthy meals, and identify dysfunctional eating habits. We are specifically going to focus on how your eating affects your mental health, and how your mental health affects your eating. We will talk about eating disorders and how to recognize when you need to seek help.

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